Our New Series from the Marketing Department
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- Good feel management
- March 12, 2021
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Creative Solutions for Complex Home Office Problems: Back Fitness with Sandra Gasparani
In our new series from the marketing department, we’re tackling some of the most common challenges faced by remote workers. First up: staying healthy and active while working from home. To help us with this, we’ve teamed up with Sandra Gasparani, a former Olympic luger, certified trainer, and young mom who knows a thing or two about maintaining physical health in demanding environments.
Why Home Office Health Matters
Working from home has become the new norm for many, but it comes with its own set of challenges—especially when it comes to physical health. Long hours spent sitting, poor posture, and lack of movement can lead to back pain, stiffness, and other health issues. Sandra emphasizes:
“Take good care of your body. It’s the only place you have to live.” – Jim Rohn
This quote resonates deeply, especially in the context of home office life. Your body is your most valuable asset, and maintaining its health should be a top priority.
Sandra’s Approach to Home Office Fitness
Sandra’s philosophy is simple yet powerful: Discover the potential within yourself! She believes that most health issues aren’t inherited but develop over time due to lifestyle choices. The good news? With the right habits and exercises, you can prevent many of these problems and strengthen your overall health.
A Team Effort
At easycore, we believe in tackling challenges together. That’s why we’re committed to creating a health-promoting environment for our team—even in a remote setting. With experts like Sandra guiding us, we’re confident that we can all stay fit, healthy, and productive while working from home.
Join the Movement
Ready to take control of your home office health? Follow Sandra’s advice and start small. Remember, it’s not about perfection—it’s about progress. Let’s work together to build healthier habits and create a home office environment that supports our well-being.
Stay tuned for more tips and solutions in our Creative Solutions for Complex Home Office Problems series.
What’s your biggest home office health challenge? Share your thoughts in the comments below, and let’s support each other on this journey!